Why do I believe in Vision Boards?

First let me explain what a vision board is and does;

A vision board is one of the most simple but effective tools to use to help focus on your goals. It can also be used in conjunction with the Law of Attraction which attracts those things that you love into your life.

vision board blog

In practical terms it couldn’t be easier, you gather images, photographs, prints or pictures from magazines which make you smile and make you feel happy. You add them to a noticeboard, creating a collage of happiness. It’s completely unique to you and reflects what brings you joy.

Display your board in a place that you can look at daily, ideally morning and night, and you have an instant mood lifter to start your day and a prompt to be grateful for what makes you happy at the end of the day.

If you add images that reflect or represent your goals, it serves as a daily reminder of what you intend to achieve. The visual format has a high impact and keeps the image at the front of your mind so when opportunities arise; you are already in the right state of mind to take advantage of them.

I started my own vision board about 8 years ago, when I read the book “The Secret” by Rhonda Byrne.  The book introduced me to The Law of Attraction and how thoughts attract things into your life. The theory is that your thoughts are sent out on a frequency that attracts similar things into your life. You act like a magnet. What you focus on most appears in your life. Your thoughts become things.

The beauty of a vision board is you don’t have to believe in the Law of Attraction, you can use your board in a practical sense to keep your goals fresh in your mind. To organise your thoughts and be clear on what you want in your life. However, if you choose to practice the techniques of the Law of Attraction, you can optimise your board by attracting things into your life a lot quicker, achieve your goals quicker and spot opportunities and be ready to exploit them.

So why do I believe so fervently? 8 years ago I was in a marriage which had long since ran its course.  I felt I was drifting aimlessly through life and even when I achieved goals at work or lost weight and bought the latest fashions, I wasn’t excited about it as I should be. I’d lost my spark, my joy.

After starting my board I began to remember what made me happy. When I saw an image of something I used to love I’d put it on the board. Over time I had a full board of things that made me smile. A board with a few aims, like read more, get into the fresh air more, join a yoga class etc. The more I represented the life I wanted, the more it contrasted with my actual life.  The contrasts became very strong and obvious. I had to make a change.

joy

 

The board reminded me of my authentic self. It wasn’t long after that I left my marriage. Happily I can look back and say it was the right decision and what followed next was more than I had dreamed of. I moved house, began a new relationship, had my second child and started a brand new life. My new partner was supportive of my dreams and encouraged me to go after them. I started writing, sent off a manuscript to a publisher and am now the author of a Children’s Picture Book. I visit schools and hold assemblies, I’m invited to National Trust Park events, I’ve even taken part in open mic poetry sessions and led workshops on spell making for Harry Potter days. In the process I’ve met some wonderful people and made some amazing friends. I don’t feel carried along by the tide, my confidence has soared and I take full accountability of everything I do, the good choices and the not so good.

I have no doubt at all that the vision board played a huge role in my transformation. I started with small goals, like a picture of a yoga class, children smiling, holiday pictures. I had images on there saying “I’m a writer” “I am officially published” “meet the author” and I’ve met many over the last year. I put images on there of sunny days on the beach, and walks in the countryside, friends laughing, each time they happen. Is it just that I choose to go out and find them, probably, but I don’t sit in my couch waiting as the world passes by. It works, it works for me. When you know something like that, you just can’t keep it to yourself. I want to shout it from the rooftops, I want to give pins and blu tack to everyone and say stick pictures on a board – only they think I’m a crazy lady when I do, so instead, I run workshops to spread the word. If you live in Cheshire and can make it, come along and find out for yourself. Otherwise Google, research, read The Secret, find a workshop in your town. This is an opportunity right now for you… what are you going to do about it?

My next workshop is at The Stockport War Memorial Art Gallery Saturday 24th March 2-4pm Tickets available through the following Eventbrite link

Workshop booking

or message me via my Facebook Page Nicola Hulme Author

Happy visioning!

 

 

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Frazzled – the battle with adrenaline

I’ve been so far out of my comfort zone for so long, I’m not sure I know my way back.

In the last 6 months, I’ve been drawn away from the pleasure of writing, to be called upon for public speaking events. Moving away from the private relationship between writer and page into a pubic life of presenting the published book to unknown audiences. It’s uncomfortable. It sounds ungrateful, and sulky, but for those of you, who long for the label of published, let me give you an insight into what is then expected of you.

The book launch itself was a huge party. Surrounded by friends and family I was supported throughout the whole event and I loved every minute. A lot of hard work studying the craft had paid off, and seeing my name of the front cover of a picture book was a dream come true.

Beyond that, I was asked to travel to the other side of the country to read in a major bookshop in Essex, during the town’s first birthday celebrations. Packed with families with expectant faces, I read my book whilst learning to juggle the page turns and display the fabulous illustrations. It is a children’s picture book after all. From the gesticulating and arm waving of the publisher, at the back of the room, I was encouraged to project my voice more. After 5 hours storytelling, my voice had all but disappeared.

This was the beginning of experiencing the adrenaline roller coaster; the sleepless nights and anxiety before an appearance, the peak and blind spots during the performance and the crash that surely follows once safely home.

The intensity of focus whilst presenting creates a muffled bubble around me. I can’t process information or hear clearly when blood is pounding at a rate of knots in my ears. This leaves me unaware of how the reading actually went. Of course there is the immediate feedback given by those who invited you to attend, but is the praise genuine? I can’t tell.

Quickly after, library invitations were received. Smaller groups of families gathered, waiting to hear a story read to the children. It should have been more relaxed, but all eyes are focused on you, listening to every word – that’s the point obviously – the adrenaline returned.

A book festival held in Cumbria, on a freezing winter’s day saw a 10 hour day travelling, reading, engaging children in creating their own stories, hand shakes with a councillor and journalists. Thankfully, there was an unexpected perk on this trip. A child came over to me and asked if it was okay to give me a hug. “Of course,” I replied, “they are my favourite things”… a line of children formed, each and every one hugging me on their way out of the school library. I’ll never forget that memory. I didn’t need any feedback from adults that day. I floated back to Cheshire.

Carried along on the high, I felt immortal! I decided to take a further leap into the unknown and did something I’d wanted to do for years. I booked a Vision Board Workshop. I booked, planned and presented a 2 hour workshop to teach how to create and use a vision board to focus on your goals and move towards achieving them. 2 hours later, I was losing my voice yet again.

Why would I willingly book the workshop you may ask, if I’m uncomfortable in a public arena? After months of being pushed into the spotlight to promote my book, I wanted to use the experience I had gained for to achieve a personal goal. I believe so firmly in the power of vision boards, it was a message I wanted to share, and as a result I had great fun with the ladies who attended. So much so that the venue manager invited me to attend another public event there; Harry Potter Day.

One tweet about the day said “If you mention the word Harry Potter, you’d better book Wembley Arena”. The crowds who poured into the Art Gallery that day were queued around the building for hours in icy winds and snow. The buzz attracted the BBC film crew. Every child dressed in full Hogwarts attire. After teaching spell writing to 640 children. I ached from head to foot. An occupational therapist friend of mine explained, bending down to speak to a child at their level was the equivalent of “squatting”. I had performed a thousand squats that day and my thighs screamed their resentment to me.

In the last week, I’ve battled the Beast from the East on World Book Day, to get books and equipment to a local school, in time to hold two school assemblies, followed by over seventy book signings engaging each child individually in the process. This time the pain was felt in my swollen hand, signing so many books. I shan’t complain!

As I write, an email has popped up asking how I can be booked for another school event. I shall reply enthusiastically. No matter how uncomfortable, no matter how physically and mentally challenged, no matter how the adrenaline messes with my mind, the children are the stars. One smile from a child is enough reward. The sea of hands thrust into the air eager to answer questions and join in the story making, is enough.

I have indulged here in a whine, wallowing in the hardships of public speaking, but I’ve vented, I feel better. Thank-you for listening, and if you do chase the dream of the label “published,” well, you’ve been informed of all it involves; aching feet, stiff back, hoarse voice and all. Now close this blog, ignore all I’ve said and go after that dream. I wish you every success x

 

 

 

 

 

 

 

 

A Muggle’s Spell

Yesterday, at Harry Potter Day held, at Stockport War Memorial Art Gallery, I promised the spell-writing children that I would create a spell poem from the unique ingredients they conjured up. Here it is in all it’s glory;

 

A Muggle Spell

by Nicola Hulme

hogwarts

 

A muddle of magical muggles,

A sensational spectacular scene,

Wizarding costumes everywhere

An incredible Hogwarts dream.

Quill-Paper-and-Wax

 

Unique ingredients invented,

Imaginations running wild

Spells cast on the unwitting

By a most innocent looking child.

potion

 

Heads were filled with potions,

Hands quilled beautiful lines.

It warmed the heart to see their smiles

Though mischief was on their mind …

 

Here’s a list; a bizarre selection

of the ingredients captured that day,

a spell written to bond and bind them

for good or evil, who can say?

Into the cauldron

 

Into the cauldron dark and deep

Add a snore from a big sleep.

Add the wing from a hippogriff

This will make the mixture stiff!

Hippogriff-5e

 

Two purple ants, two Muggle eyes

Fan the flames until bubbles rise.

Killer’s blood, just a drop,

Add a teaspoon of troll snot!

Spider eyes and Hagrid’s beard

beard-hagrid

 

 

 

 

 

 

For a potion wild and weird.

A feather from a phoenix wing

Spit from snake, keep stirring!

dragon claw

 

Nails from a dragon’s toes

(You might want to hold your nose)

Finally a giggle of newt’s laughter

To give us the spell that we are after….

 

 

Ingredients provided by the children of Hogwarts Stockport

on Harry Potter Day 11th February, 2018